This workshop is a lovely blend of coaching, yoga + mindfulness.
Saturday, December 21st | 1:00 PM - 2:30 PM | Amsterdam | €39,50 | Ages 7-11
From:
frustration & struggle
insecurities
stress & anxiety
‘monkey mind’ & overthinking
To:
patience & focus
self-confidence
inner peace
relaxed & go with the flow
positive mindset
After our popular series of yoga classes, it was time for a bit more: the Coconut Workshop was born. A bit of yoga, combined with a hint of coaching. Completed with a touch of mindfulness. ♥
Scroll down for the FAQ’s.
We teach kids that they don’t have to believe everything they think.
That they can stand at the gate of their inner world and have the power to choose which thoughts to welcome, and which thoughts to keep outside. The goal of this workshop is to go a bit deeper and to enrich the kids with a dose of self-confidence, resilience and life wisdom. A beautiful combination of body and mind work for that happy balance.
“ We see powerful change occurring in our son. He is more confident and deals with challenges in more constructive ways. Less frustration/anger and more optimism. We believe this is because of his Coconut yoga sessions , which he attends with pleasure.”
- Papa van S. (10)
“ Very inspiring! The session flies by for Noëlle but the effects lasts the entire week! We see a calmer daughter with more focus, compassion and inner calmth. Thank you! ”
- Mama van Noëlle (16)
F.A.Q.
Workshop data 2024
Saturday December 21st | 13:00-14:30 | Amsterdam | €39,50 | Ages 7-11
Location
Amsterdam: Sukha Yoga Studio (Ceintuurbaan 243)
Is the workshop with or without parent(s)?
Just like with our regular coaching sessions, we really want this to be a moment/activity for the child. So, parent(s) have some well deserved time off ;)
What language?
The session is translated both in English & Dutch.
Costs
€39.50, incl. the use of yoga mat + props
Can my child bring a friend?
Of course! The more the merrier. However, please ask them to sign up as well.
